One of the most common psychological diagnoses in the country is Anxiety which affects approximately 19 million people according to Anxiety Disorders Association of America. A huge part of that population is those who have developed anxiety because of the environment in their workplace which has now become standard as a hectic and stressful environment. Every job can bring on different levels of stress regardless if it is loved or hated and this fact is clearly understood by almost all working people.
An inevitable part of our career is stress which can eventually develop work-related anxiety. Some of the symptoms related to anxiety may include some of the following:
- Rapid heart beat
- Excessive concerns or worries
It is widely known that stress has become a part of our growing career and can develop into work-related anxiety, but it can also leads to substance abuse or addiction. Anxiety in a workplace can be caused by unrealistic deadlines given by unruly boss, and other negative energy coming from a co-worker. All these pressures contribute to an unmanageable and suffocating workplace. Because of this, you may begin to look for different ways of coping. Some people cope with anxiety by turning to drugs or alcohol which can eventually lead to substance abuse or addiction. Statistics show that substance abuse is twice as likely for people who suffer with anxiety issues. That is why many people had been seeking programs recovery treatment in order to get their life back and to have an assistance to better manage their stress.
The following reasons may explain why work-related anxiety can trigger substance abuse such as drug and alcohol addiction.
The “drowning” mechanism
People suffering from work-related anxiety may always feel worried about what is going on in the workplace no matter where they are or what they are doing. In response to this, they may start to look for substances as a means to drown the stress they feel so they can cope with the present situation.
The pursuit of happiness
It doesn’t take long for a person experiencing anxiety to begin to show symptoms relating to depression such as loss of interests or apathy. In order to shake this depression, people will begin to search for substances that can turn it into happiness.
Some find it difficult to relax especially when they have work-related anxiety because the pressure they feel from work won’t simply go away. Often, grabbing a drink or using other drugs will become the only way they see to have proper relaxation an option.
But the best option out there to cure work-related anxieties is to participate or attend an anxiety treatment program. Here you can properly address the issues and learn healthier ways to combat your anxiety.